Creamy Vegan Cauliflower Alfredo Sauce Recipe

Vegan Cauliflower Alfredo Sauce Recipe

Photograph by Carmen Sturdy 

All of us love a deliciously creamy Alfredo dish from time to time, however the common sauce can simply pack 1,000 energy in a single serving. So on this recipe, we swapped the cream, cheese and butter for steamed cauliflower and dietary yeast — a vegan supply of B nutritional vitamins, protein and fiber. Dietary yeast has an analogous taste to sharp cheddar, so that you get all tacky goodness with out the energy. Better of all, this cauliflower Alfredo sauce is simply 5 components and takes much less then 15 minutes to arrange. That’s quicker than it might take to get it at your favourite Italian restaurant.

RELATED: 11 Scrumptious Veggie Pasta Recipes for Zoodle Lovers

Vegan Cauliflower Alfredo Sauce Recipe

Serves 3

Prep time: 15 minutes


1 small head cauliflower
1/2 cup dietary yeast
2/Three cup almond milk
Juice from half a lemon
2 cloves garlic
1/four teaspoon salt
1 tablespoon chopped contemporary parsley
2 cups pasta of selection


  • Minimize the top of cauliflower into florets. Place the florets in a pot and canopy with water. Convey to a boil and permit them to cook dinner for about 5 minutes till the cauliflower is tender. Drain.
  • Place the cooked cauliflower in a blender together with the dietary yeast, almond milk, lemon juice, two cloves of crushed garlic and salt. Mix till easy.
  • High cooked gluten-free pasta, zucchini noodles or spaghetti squash with the sauce and sprinkle with chopped contemporary parsley earlier than serving.
  • The Skinny

    For extra wholesome pasta sauce recipes, take a look at these easy, guilt-free choices.

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