All of us love a deliciously creamy Alfredo dish from time to time, however the common sauce can simply pack 1,000 energy in a single serving. So on this recipe, we swapped the cream, cheese and butter for steamed cauliflower and dietary yeast — a vegan supply of B nutritional vitamins, protein and fiber. Dietary yeast has an analogous taste to sharp cheddar, so that you get all tacky goodness with out the energy. Better of all, this cauliflower Alfredo sauce is simply 5 components and takes much less then 15 minutes to arrange. That’s quicker than it might take to get it at your favourite Italian restaurant.
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Vegan Cauliflower Alfredo Sauce Recipe
Prep time: 15 minutes
1 small head cauliflower
1/2 cup dietary yeast
2/Three cup almond milk
Juice from half a lemon
2 cloves garlic
1/four teaspoon salt
1 tablespoon chopped contemporary parsley
2 cups pasta of selection
For extra wholesome pasta sauce recipes, take a look at these easy, guilt-free choices.